“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
A private class will give the participant the opportunity to have a more personalized yoga experience.
You can choose to practice Ashtanga yoga, Yin yoga or a combination of both. It is also a chance to start a yoga practice based on personal needs, with an introduction to yoga foundations.
When we work on a therapeutic level, we enhance the function of specific organs with their mental and emotional qualities. A chance to relieve the physical or mental blockages we experience in life.
Working from an approach based on Chinese medicine, we can balance excessive, deficient or stagnated Qi; life energy. Deeper blockages need time to unblock. A private class offers the time for conscious and unconscious resistances to become noticed. Here we hold the space to support a healing process from within.
The practice is guided in English and partially in Portuguese. Please bring a small towel or cloth.
Costs
35€ – 1h30 class online or in person
Reserve
Please reserve your class through our email or directly call the teacher.
m: +351 960 084 219 (please send sms)
e: geral@budadharma.org
Venue
Studio Littleboomland
near FCT, Monte da Caparica.
Teacher
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.
