• The Elements theory•
• Myofascial Yin practice
• Tea and snack is included
Discover a yoga practice that has the power to heal from within. To befriend different sensations and feelings. Imagine that you clean out your home: you are opening doors that had been shut for years, allowing fresh air and light into the forgotten places… Such a clearing relief!
Yin yoga is a therapeutic and meditative practice to create space on a physical, energetic and emotional level. We find its origins in Taoism. Based on acupressure this is a contemplative practice, with slow floor postures. Addressed appropriately with Myofascial release techniques, we will experience compression and rebound.
Here we implement the elements theory. Easy to understand by offering a practical experience and visual learning material. We provide the chance to adapt your Yin yoga and Myofascial release practice at home in this workshop. The workshop is mainly guided in English.
The workshop study theory in PDF will be offered after attendance.
Date: 25th June from 14h to 17h
Costs
35€
25€ for members
Reservations
Please reserve your place through Ocean Yoga Studio by WhatsApp to 962 236 921
Venue:
Ocean Yoga Studio, Costa da Caparica
Teacher
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.
Testemunhos
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