The Best of Yin Yoga

“Qi is like wind, you can’t see it, but it moves things.”

Mirjam Wagner

Welcoming a yoga practice that has the power to heal from within. To befriend different sensations and feelings. Imagine that you clean out your home: you are opening doors that had been shut for years, allowing fresh air and light into the forgotten places… It is a relief.

Yin yoga is a therapeutic and meditative practice to create space on a physical, energetic and emotional level. We find its origins in Taoism. Based on acupressure this is a contemplative practice, with slow floor postures. Addressed appropriately with the Myofascial release techniques, you experience compression and rebound.

Retreat yourself in the Yin yoga practice, a morning illuminated with the best of Yin yoga. Which means you can dive deep in the Yin yoga practice, with enough time to rest, connect and release. So if you love Yin yoga or if you want to discover the practice, this one is for you!

This is what you get:
❦ Theory
❦ Practice
❦ Meditation
❦ Retreat in nature
❦ Space to (re)connect

We include drinks and light snacks.
After attendance you’ll receive the workshop PDF and if requested a certificate of attendance.
This day is guided in English. Basic Portuguese translation if needed.