• Myofascial release
• Polyvagal theory
• Yin experience
• Tea included
Discover a yoga practice that has the power to heal from within, to befriend different sensations and feelings. Imagine that you clean out your home: opening doors, allowing fresh air and light into the forgotten places… Such a clearing relief!
Yin yoga is a therapeutic and meditative practice to create space on a physical, energetic and emotional level. We find its origins in Taoism. Based on acupressure this is a contemplative practice, with slow floor postures. Addressed appropriately with Myofascial release techniques, we will experience compression and rebound.
We will contemplate the elements; earth, water, fire and air, and connect with our Parasympathetic nervous system.
We provide the chance to adapt a Yin yoga and Myofascial release practice at home in this workshop. The workshop is mainly guided in English.
The PDF workshop will be offered after attendance. Bring your yoga mat, blanket or big towel. Or ask us if you need those. We offer the yoga block and tennis balls. Bring a mask and reusable water bottle.
Please reserve your place online. After your application has been processed, we will send you an email indicating the availability for the workshop.
Limited space to 6 participants.
Near FCT, Monte da Caparica.
25€ for members
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.