Quartas e sextas | 11h às 12h
Yin Yoga e libertação miofascial. Uma profunda prática contemplativa, encorporando yoga e mindfulness. Uma arte de cura com raízes na acupressão.
*traga uma manta para suporte.
45€ / mês | 2x semana
30€ / mês | 1x semana
12€ / aula avulso
Reserva de aulas presenciais aqui
Reserva de aulas online: 960084219 ou firstname.lastname@example.org
Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica
Francisca Schouten pratica yoga desde 2004 e começou a ensinar em 2014 na Holanda, tendo feito a sua formação 200 RYT com vários teacher trainings, na Holanda e Bélgica. Em 2015 começou a ensinar no Budadharma.
Deixe o seu testemunho aqui / Leave your testimonial here
Francisca is an incredibly experienced and wonderful teacher, who truly knows how to support you in your yoga journey – both on and off the mat. She has a very uplifting spirit, her Ashtanga classes are very dynamic yet, she always brings a mindful and meditative approach that helps to foster inner stillness. Her Yin Yoga classes are deeply relaxing and restorative. She reminds us to respect our needs and boundaries, and genuinely cares for each student. I recommend her amazing work and classes, both Ashtanga and Yin Yoga. She understands what yoga is truly about.
Francisca’s Yin Yoga class has carried me throughout the last year. I religiously block out this weekly class into my schedule and have for an entire year. My body has been through many years of competition at an international level as a ski and mountain bike athlete. This is one of the best resources that I’ve found to offset the compounding effects of physical and emotional trauma from an athletic career. I trust my body and training to few and Francisca is a true healer. Her approach leaves you feeling held in her care and expertise of the body and its healing systems.