“When I let go of what I am, I become what I might be.”
Lao Tzu
In this retreat day you will have a chance to dive deeper in a field of being.
This is an opportunity for deep nourishment and self-care that gently helps to reset your nervous system, leaving you feeling rejuvenated, reconnected, and at peace.
Practices are designed to be smooth and accessible, making them suitable for beginners as well as more experienced practitioners.
Retreats offer unforgettable experiences that can resonate for a lifetime.
Don’t miss your chance to secure a special place!
Your day includes:
༺ Yin yoga practice
༺ Guided meditation
༺ Relaxing Sound bath
༺ Yoga Nidra body scan
༺ Spiral Myofascial release
༺ Refreshing ocean walk and swim
Lunch: Please bring a light meal that does not require heating. Remember to bring your own plate, cutlery, and water bottle. We will provide snacks, fruit, juice, and tea.
Note: The retreat day will be guided in English, with basic Portuguese translation available if needed.
Reservations
Please apply online. You will then receive an email indicating what you need to do reserve your spot.
Date:
To be annouced
Venue:
To be annouced
Costs
60€ members discount
65€
Teacher
Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
Testemunhos
Deixe o seu testemunho aqui / Leave your testimonial here
