Yin Yoga retreat day

“When I let go of what I am, I become what I might be.”
Lao Tzu

In this retreat day you will have a chance to dive deeper in the field of being.
A bath of nourishment and self care. It allows you to very gently rewire the nervous system, so you will feel rested, (re)connected and calm. 

Practices are smooth and easy to follow, for beginning practitioners as well. Retreats are memorable moments that can last a life time.
Secure your unique spot!

This is your day:
༺ Yin yoga practice 
༺ Guided meditation 
༺ Relaxing Sound bath 
༺ Yoga Nidra body scan 
༺ Spiral Myofascial release
༺ Walk and fresh ocean dive 

Lunch: please bring you own meal. Make sure it is light and you do not need to warm the food. Bring your own plate, cutlery and a water bottle. Snacks, fruit, juice and tea will be provided.

Note: This day will be in guided in english with basic portuguese translation if needed.

Inscrições e Reservas Local
Yin Yoga retreat day | 18th August Ocean Yoga Studio, Costa da Caparica Inscrição

Reservations
Please apply online. You will then receive an email indicating what you need to do reserve your spot.

Date:
18th August, 10h to 16h

Venue:
Ocean Yoga Studio, Caparica

Costs
60€ members discount
65€

Teacher
Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.