“Be still. The quieter you become, the more you can hear.”
Ram Dass
Friday | 10h to 11h30
Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art.
* Stay hydrated. Material we use, yoga block, blanket, cushion, two tennis balls and a belt.
Reservations
Reserve in person classes here
Reserve online classes: 960084219 or geral@budadharma.org
Venue
Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica
Teacher
Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
