Yin Yoga

Guided led classes
Monday | 17h30 to 18h45 | online
Wednesday | 12h to 13h | online and studio
Sunday (opcional) | 19h to 20h | online and studio

Yin Yoga has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer periods of time. The practice offers deeper access to areas of the body rich in connective tissues, allowing more flexibility and relaxation. This is an ideal yoga practice to release overall tension and dedicate time to ourselves. A space for healing and transformation, a Qi nourishment for organ health and complement to practice mindfulness meditation.

It is possible to combine Yin yoga with Ashtanga yoga classes. This combination provides a beautiful balance, therefore we recommend both yoga practices. If possible, bring a small towel. The practice is guided in English and partly Portuguese.

Online classes
10€ – single class
30€ / month – 1x week
50€ / month – 3x week
In person classes
13€ – single class
35€ / month – 1x week
55€ / month – 3x week

Reserve your place through our email or directly contact the teacher.
m: +351 960 084 219
e: geral@budadharma.org

Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.