Yin Yoga

“Be still. The quieter you become, the more you can hear.”
Ram Dass

Friday | 10h to 11h30

Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art.

* Stay hydrated. Material we use, yoga block, blanket, cushion, two tennis balls and a belt.

Reserve in person classes here
Reserve online classes: 960084219 or geral@budadharma.org

Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica

Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.