Yin Yoga

“Be still. The quieter you become, the more you can hear.”
Ram Dass

Friday | 10h to 11h30

Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art.

* Stay hydrated. Material we use, yoga block, blanket, cushion, two tennis balls and a belt.

Reserve in person classes here
Reserve online classes: 960084219 or geral@budadharma.org

Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica

Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.