“Be still. The quieter you become, the more you can hear.”
Ram Dass
Thursday 12h50 | 60 minutes
Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art.
Stay hydrated. Material we use, yoga block, blanket, cushion, tennis balls and a belt.
There is the possibility of combining Yin yoga classes with Ashtanga yoga*, offering a recommended balance. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.
You can also join this class online with Zoom.
| Inscrições | Registrations | Venue | |
|---|---|---|
| Yin Yoga | Thursdays at 12h50 (60min) | Casa Dhyana, Monte da Caparica | registration |
Reservations
Please apply online. You will then receive an email indicating the procedures to finish your reservation.
Venue
Casa Dhyana, Monte da Caparica
Monthly costs (valid within each calendar month)
1x week – €35
2x week – €65*
One class – €15
FCT students discount – €5
Teacher
Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
Change to portuguese
Testimonials
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