Yin Yoga

Yin Yoga classes paused from March on

Guided classes
Monday | 18h30 to 19h45 | online
Wednesday | 13h to 14h | hybrid* (paused)

* Hybrid classes are combined; online with Zoom and in studio Littleboomland. 

Yin Yoga has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer moments. The practice offers deeper access to areas of the body rich in connective tissues, for flexibility and myofascial release. This is an ideal yoga practice for healing and transformation, with Qi nourishment for organ health, complementary to mindfulness meditation.

Note
We support practice with a yoga block, cushion and 2 tennis balls. It is possible to combine Yin yoga with Ashtanga, offering a recommended balance for body and mind.
For more information, please contact the teacher.
Classes are guided in English and can be partly Portuguese.

Costs
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week
12€ – single class

Reservations
Reserve your place through our email or directly contact the teacher.
m: +351 960 084 219
e: geral@budadharma.org

Venue: Studio Littleboomland
near FCT, Monte da Caparica

Teacher
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.