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1º dia
15h / 17h chegada
18h apresentação, introdução
20h jantar
21h prática
21h30 descanso

2º, 3º e 4º dia
7h prática
8h pequeno-almoço
9h30 prática
11h30 palestra P&R
13h almoço e descanso
15h prática
18h tempo livre e entrevistas
19h30 jantar
20h30 prática
21h descanso

5º dia
07h prática
8h pequeno-almoço
9h30 prática
13h almoço
14h30 encerramento
16h partida

1st day
16h / 18h Arriving
19h Dinner
20h Welcoming, retreat guidelines and group presentation
21h Sitting meditation
21h30 Rest

2nd and 3th day
7h Sitting meditation
7h30 Yoga
8h30 Breakfast / Free time
10h Talk
11h30 Sitting and walking meditation
12h30 Free time
13h Lunch / Free time
16h Sitting meditation
16h30 Yoga
18h Free time
19h Dinner
20h Sitting meditation
21h Rest

4th day
7h Sitting meditation
7h30 Yoga
8h30 Breakfast / Free time
9h30 Mindful walk in nature
11h Sound Journey
12h Free time
13h Lunch / Free time
14h30 Talk
15h Sitting meditation
15h30 Group gathering, final instructions and goodbye

Envie uma mensagem de texto pelo whatsapp para o número 914 345 383, com o seu nome completo, email, NIF, o nome do curso “Iniciação a Mindfulness” e as datas pretendidas. Irá de seguida, receber a informação necessária para que possa reservar o seu lugar.

2008 – Breathworks Teacher Training – Breathworks CIC, with Vidyamala Burch, Sona and Ratnaguna.

2014 – Specialist Teacher Training in MBCT – CMRP Bangor University, with Sarah Silverton and Eluned Gold.

2014 – Dot B Training – Mindfulness in Schools Project, with James Gibbs and Dominic Morris.

2014 – Somatic Experiencing Training (Beginning 1 and 2) with Liana Netto

2015 – Somatic Experiencing Training (Intermediate 1) with Liana Netto

2015 – Mindfulness Based Approaches Teacher Training – CMRP Bangor University, with Karunavira, Taravajra and Sarah Silverton.

2016 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).

2017 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).

2017 – 3 Day Supervision Training – CMRP Bangor University, with Alison Evans.

2018 – Advanced Teachers Training for MBSR and MBCT Teachers – UCSD Center for Mindfulness, with Susan Woods and Patricia Rockman.

2018 – Started mentoring new MBSR teachers through UCSD Center for Mindfulness.

2021 – Using Inquiry and Reflection in Meditation Practice, with Oren Jay Sofer

2022 – Teaching Trauma Sensitive Mindfulness – Breathworks CIC, with Tim Duerden

Há momentos que marcam e que podem efectivamente mudar o curso de uma vida.
Como alternativa aos presentes habituais, ofereça algo que traga maior auto-conhecimento, mais paz interior e contentamento. Ofereça um dos nossos cursos, workshops ou retiros. Escolha o Voucher Oferta que mais lhe interessar e entre em contacto connosco.

There are moments that can actually change the course of a life.
As an alternative to the usual gifts, you can offer something that brings greater self-awareness, more inner peace, and contentment. Offer one of our courses, workshops or retreats. Choose the Voucher that calls your name and get in touch with us.

Retiro de silêncio online

18 Novembro (quarta)
18h-19h30 apresentação, introdução
Jantar
21h-21h30 prática

19 a 21 Novembro (quinta a sábado)
8h-8h45 prática
Pequeno almoço
11h30-12h30 palestra
Almoço
15h30-16h15 prática
16h15-17h partilha, perguntas e respostas
Jantar
20h30-21h15 prática

22 Novembro (domingo)
8h-8h30 prática
Pequeno almoço
10h-10h30 prática
10h30-12h encerramento

João is a Certified Breathworks Teacher and a Certified MBSR Teacher from the UC San Diego School of Medicine Mindfulness-Based Professional Training Institute where he is also a MBSR Mentor providing supervision to MBSR teachers on their training pathway. João is the Director of Budadharma, a mindfulness and yoga center in the heart of Lisbon, Portugal. He fell in love with meditation and dharma upon discovering it in 2004; since then his own practice development and retreat has become a constant. He has trained directly with some of the greatest mindfulness specialists in the UK and U.S and has a permanent desire to learn and deepen his path.