Yoga is an ancient practice, originating in India over 5,000 years ago, that integrates physical, mental, and spiritual elements. The word Yoga comes from the Sanskrit root yuj, which means “to unite” or “to join”, signifying the union of the individual self with universal consciousness. Through consistent yoga practice, you can align the body and mind by using breathing exercises, poses, and meditation. This balance brings a sense of calm and fulfillment to life.
Weekly yoga classes provide valuable support. It offers a chance to create space to heal from within or simply pause and breathe, promoting overall well-being for body, mind and spirit. You’ll be welcomed into a supportive community, connect with dedicated practitioners, and appreciate time spent together. Classes are tailored to meet individual needs and what the present moment requires.
