Ashtanga Yoga

Guided led classes
Tuesday | 18h to 19h30 | hybrid*

* Hybrid classes are combined, online with Zoom and in person at Littleboomland studio. 

Ashtanga yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois.
By practicing Ashtanga yoga we strengthen a healthy body and mindset. Ashtanga purifies the nervous system and organs. Find internal alignment and steadiness through regular practice. Supportive adjustments and modification options are offered. There is space for group sharing. 

Note
It is possible to combine Ashtanga with Yin yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese. 

Costs
30€ / month
12€ / single class

Reservations
Reserve your place through our email or directly contact the teacher.
m: +351 960 084 219
e: geral@budadharma

Venue: Studio Littleboomland
near FCT, Monte da Caparica

Teacher
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.