Ashtanga Yoga

“It’s about the quality of the Yoga, not the quantity.”

Manju Jois

Tuesdays | 09h50 (90 minute class)

Ashtanga as it is, energizing and dynamic. Based on the Primary series, we practice with traditional foundations in the 8 limbs of Yoga.

Origins and Effects
The Primary Series of Ashtanga Yoga, popularized by K. Pattabhi Jois, is a devotional practice aimed at strengthening the body, mind, and spirit. In practice we move through an internal cleansing process, while purifying the nervous system and organs.

The sequence remains the same, building over time with experience. Patience, consistency, and curiosity are essential. Ashtanga yoga is rich in philosophy.

Supportive vocal cues and hands-on adjustments are offered to help you build a steady and gradual practice. With Ujjayi breath, synchronized vinyasas, Drishti gazing points, and Bandhas (internal energy locks), the practice turns into a moving meditation.

We offer Half to Full Primary Led classes, and after a few sessions you’ll already notice the transformative benefits of this holistic practice. On Full and New Moon days, we practice the Chandra Krama sequence with pranayama and meditation.

Why Practice Ashtanga?
• Prioritize quality over quantity. Practice with deep breathing and mindful awareness.
• Sweat out toxins, strengthen muscles, and absorb Prana (life energy).
• This practice invites you on a devotional path, fostering a sense of belonging.
• Reduce stress, practice close to nature, and find more spiritual clarity in your day.
• Be guided with care and mindfulness, these classes offer an opportunity to experience life from a broader perspective.

Practical Information
• This class is suitable for those with some prior yoga experience.
• Wear comfortable yoga clothes that allow movement, and layers are recommended.
• Yoga mats are provided by the studio.
• Please bring a small towel for sweat and practice on an empty stomach.

There is the possibility of combining Ashtanga Yoga classes with Yin Yoga, offering a recommended balance. Classes are guided in English and can be partly Portuguese.