Ashtanga Flow

Wednesdays and fridays | 10h to 11h

Ashtanga Flow is energizing and dynamic. Based on the Primary series, we practice Ashtanga short form sequences for all levels. Strengthens the body and mind. 

*Best to practice with an empty stomach.

45€ / month | 2x week
30€ / month | 1x week
12€ / single class

Reserve in person classes here

Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica

Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.