Ashtanga Yoga

“Do your practice and all is coming.”
Sri K. Pattabhi Jois

Wednesday | 10h to 11h30

Ashtanga as it is, energizing and dynamic. Based on the Primary series, we practice with traditional foundations in the 8 limbs of Yoga. Strengthens the body and mind. 

* We recommend practicing with an empty stomach.

Reserve in person classes here

Ocean Yoga Studio
Rua do Juncal, 5C, 2825-359 Costa da Caparica

Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.