Ashtanga Essentials

Ashtanga as it is, energizing, dynamic, and made accessible. Based on the Primary series, we practice the essentials with traditional foundations in the eight limbs of yoga from the Yoga Sutras.

Origins and Effects
Ashtanga Yoga, popularized by K. Pattabhi Jois, is a devotional practice aimed at strengthening body, mind, and spirit. In practice we warm the body and move through an internal cleansing process, while purifying the nervous system and organs.

Supportive vocal cues and hands-on adjustments are offered to help you build a steady and gradual practice. With Ujjayi breath, synchronized vinyasas, Drishti gazing points, and Bandhas (internal energy locks), the practice turns into a moving meditation.

We offer essential Ashtanga Short Forms and Half Primary Led classes. After a few sessions you’ll already notice the transformative benefits of this holistic practice. On Full and New Moon days, we practice the Chandra Krama sequence with Pranayama and Meditation.

Why Practice Ashtanga Essentials?
• Prioritize quality over quantity. Practice with deep breathing and physical awareness.
• Sweat out toxins, strengthen muscles, and absorb Prana (life energy).
• This practice invites you on a devotional path, fostering a sense of belonging.
• Reduce stress, practice close to nature, and find more spiritual clarity in your day.
• Be guided with care and mindfulness, these classes offer an opportunity to experience life from a broader perspective.

Practical Information
• Suitable for all levels, with some yoga experience.
• Wear comfortable yoga clothes that allow movement, and layers on the colder days.
• Yoga mats are provided by the studio. We have filtered water and cups available in the studio.
• Please bring a small microfiber towel for sweat and practice on an empty or very light stomach.

There is the possibility of combining Ashtanga Yoga classes with Yin and Myofascial Release classes, offering a recommended balance. Classes are guided in English and can be partly Portuguese. You can also join this class online with Zoom.