“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
A private class or consult will give you the opportunity to have a more personalized yoga experience or work through personal life themes.
Private classes
You can choose to practice Ashtanga essentials, Yin and Myofascial Release or a combination of both. It is also a chance to start a yoga practice based on your personal needs, with an introduction to yoga foundations and traditions as your guideline.
1:1 consultation
Francisca will hold space through Applied Yoga Therapy for a personalized use of yoga principles, to support your unique health goals. It addresses your physical, mental, and emotional needs through a therapeutic, collaborative relationship. As a trained yoga therapist she works with you to design a tailored plan using practices, such as postures, meditation, acupressure, haptonomy, breathwork and meditation to help you manage specific health concerns like chronic pain, stress, grief or anxiety.
On a therapeutic level, we enhance the function of specific organs with their mental and emotional qualities. A chance to relieve the physical, spiritual or mental challenges we experience in life. Working from an approach based on Chinese medicine, we can balance excessive, deficient or stagnated Qi; life energy. Deeper blockages need time to unblock.
These sessions offer the time for conscious and unconscious resistances to become noticed. Here we hold the space to support a healing process from within, to move forward from where you are, with renewed clarity and confidence.
Mommy time
Motherhood is a transforming experience. Within the strength of a woman also lies a real need to feel heard or held in those challenging moments. We offer the space to be supported during pregnancy, postpartum and parenting children, with the aim to reconnect, rewire the nervous system and build inner resilience to hold that space. And sometimes all you need is an authentic listener. We handle the approach that is described in 1:1 consultation.
The practice and consultation is guided in English and can be partially in Portuguese.
Costs
45€ to 95€ p/session
Reservation: Please reserve your class through our email geral@budadharma.org or Whatsapp +351960084219
Venue: Casa Dhyana, Monte da Caparica.
It is possible to meet online with Zoom, or schedule in a nearby location.
Teacher: Francisca Schouten is devoted to the Yoga practice since 2004. In 2014 she began to teach in the Netherlands. She completed University degree Social Work, many advanced Yoga Teacher Trainings and Specializations. Applied Yoga Therapy and Yoga Alliance Education certified.
Testimonials
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