“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
A private class will give the participant the opportunity to have a more personalized yoga experience or work through personal life themes.
You can choose to practice Ashtanga essentials, Yin and Myofascial release or a combination of both. It is also a chance to start a yoga practice based on your personal needs, with an introduction to yoga foundations and traditions as your guideline. And sometimes all you need is an authentic listener.
When we work on a therapeutic level, we enhance the function of specific organs with their mental and emotional qualities. A chance to relieve the physical, spiritual or mental challenges we experience in life.
Working from an approach based on Chinese medicine, we can balance excessive, deficient or stagnated Qi; life energy. Deeper blockages need time to unblock. A private class offers the time for conscious and unconscious resistances to become noticed. Here we hold the space to support a healing process from within, to move forward from where you are, with renewed clarity and confidence.
The practice and consultation is guided in English and can be partially in Portuguese.
Costs
45€ to 65€ p/session
Reservation: Please reserve your class through our email geral@budadharma.org or Whatsapp +351960084219
Venue: Casa Dhyana, Monte da Caparica.
It is possible to meet online with Zoom.
Or schedule in a location nearby.
Teacher: Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.
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Testimonials
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