“When I let go of what I am, I become what I might be.”
Lao Tzu
In this retreat day you will have a chance to dive deeper in a field of being.
This is an opportunity for deep nourishment and self-care that gently helps to reset your nervous system, leaving you feeling rejuvenated, reconnected, and at peace.
Practices are designed to be smooth and accessible, making them suitable for beginners as well as more experienced practitioners.
Retreats offer unforgettable experiences that can resonate for a lifetime.
Don’t miss your chance to secure a special place!
Your day includes:
༺ Yin yoga practice
༺ Guided meditation
༺ Relaxing Sound bath
༺ Yoga Nidra body scan
༺ Qigong and Breath work
༺ Walking practice in nature
Lunch: Please bring a light, easy meal that does not require heating. We will provide healthy snacks, fruit, herbal water, and tea. During the day you will be offered to taste our ceremonial cacao.
Note: The retreat day will be guided in English, with basic Portuguese translation available if needed.
Reservations
Please apply online. You will then receive an email indicating what you need to do reserve your spot.
Date: 31st May, saturday from 10h to 16h
Venue: Casa Dhyana, Monte da Caparica
Costs: 55€
Teacher: Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
Testemunhos
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