“We are not meant to be perfect, we are meant to be whole.”
Jane Fonda
We slowly expand towards the creative spirit of ‘Hun’ where dreams and visions, plans and decision-making, ask for emotional regulation, compassionate care and motivation.
Today we practice Yin and Yang together. From profound stillness to fluid movement, we engage in a complete practice that seamlessly blends Yin yoga, enriched with the wisdom of Chinese medicine and acupressure, with the dynamic energy of Ashtanga yoga from India. Through this integration, we cultivate both surrender and strength, introspection and vitality, allowing us to feel nourished and whole.
Experience the best of both worlds!
Our morning together includes warm tea, refreshing water, and nourishing snacks. All materials, including yoga mats are provided, so you can simply arrive, immerse yourself, and enjoy.
| Inscrições | Registrations | Venue | |
|---|---|---|
| Yin & Yang Yoga | 22nd March, Saturday from 10h30 to 12h30 | Casa Dhyana, Monte da Caparica | registration |
Reservation: Register online, and check your email for reservation details.
Date: 22nd March, saturday from 10h30 to 12h30
Venue: Casa Dhyana, Monte da Caparica
Costs: 25€
Teacher: Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
