“Be still. The quieter you become, the more you can hear.”
Ram Dass
Welcome to Our Weekly Yin and Myofascial Release Classes
Join us for a meditative and nourishing Yin practice that feels like a self massage with mindfulness. Rooted in acupressure, this healing art connects you to your body’s innate wisdom.
Origins and Effects
Original Yin yoga is inspired by Taoist traditions and martial arts, works deeply within the body, targeting tendons, ligaments, fascia, and organs. In Chinese medicine, Qi is the vital life force flowing through channels within connective tissues. A regular Yin practice can nourish, protect, and even support the healing of visceral organs.
The Practice
Postures are held for about 3 to 7 minutes, with powerful non-resistance. Curiosity is key. When we notice a subtle blue spot sensation, this is felt acupressure. After pressure comes release; the body receives new space, described like a “flow”.
Why Practice Yin?
Yin and Myofascial release delivers profound benefits:
• Reduces stress and regulates the nervous system, often resulting in complete relaxation.
• Strengthens ligaments, tendons, and the muscular system. Perfect for athletes, runners, and cyclists.
Enhances mental clarity, offering a fresh perspective and reduces physical pain.
• To have a safe practice that can release tensions.
• To support natural healing processes from within.
• Encourages balance and restoration, in a practice close to nature.
These Yin classes are guided from a long path of experience, accompanied by well resourced myofascial release techniques, with breath works and mindfulness.
The Perfect Midday Reset
Find your breath. Ideal practice to blend into the busyness of a working day. The best breaks are the ones that uplift your spirit and offer self reflection.
Practical Information
• All practice materials are provided by the studio.
• Herbal tea and cups are available for each session.
• Wear comfortable clothing that allow some space.
• Suitable for all levels; no prior experience needed.
There is the possibility of combining Yin and Myofascial Release classes with Ashtanga essentials, offering a recommended balance.
For more information, please contact the teacher.
Classes are guided in English and can be partly Portuguese.
You can also join this class online with Zoom.
Classes are recorded (you can book a month and receive weekly recordings).
| Inscrições | Registrations | Venue | |
|---|---|---|
| Yin and Myofascial Release | thursdays 13h (60min class) | Casa Dhyana, Monte de Caparica + Online | registration |
Reservations: Please apply online. You will then receive an email indicating the procedures to finish your reservation.
Schedule: Thursdays 13h (60 minutes class)
Venue: Casa Dhyana, Monte da Caparica and Online
Costs (valid within each calendar month):
1x week – €35
Single class – €15 (Whatsapp +351960084219)
FCT students discount – €5
Teacher: Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
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