Yin and Myofascial Release Workshop

Dive into a practice that has the power to heal from within. Imagine that you clean out your home: you are opening doors that had been shut for years, letting fresh air and light into these forgotten places.

This is for you to:
• Experience safety in physical practice
• Learn about the main body meridians
• Know more about Chinese medicine
• Bring mindfulness to your practice

Yin and myofascial release combine a therapeutic and quiet practice to create more space on a physical and energetic level. With its origins in Taoism, this is a contemplative practice based on applied acupressure. Floor postures are held for longer periods of time. The practice offers deep access in the layers under the skin, inviting healing into life. We stimulate the main Meridians where QI (life energy) gets unblocked. So Qi can move freely.

It feels like a deep exhale, a new space arriving.

Here we learn how this actually works, how to choose a meridian in the practice, to understand how meridians manifest in the body and the benefits of each choice on a physical, emotional and mental level.

In theory and practice:
• Meridians and organ health
• Myofascial Release Techniques
• Meditation in motion, Yin deep dive

We provide the chance to easily adapt a good Yin yoga practice at home by your attendance. Participation is beneficial and possible for everyone. The workshop is mainly guided in English by Francisca.

Included: Workshop PDF will be offered after attendance. Bring a notebook and pen. The practice materials will be provided. Water, tea and healthy snacks available.