A personalised yoga and meditation retreat for one person or a couple (2p).
A fully tailor-made experience created just for you, available on request throughout the year.
Get in touch with us to explore the conditions, availability and details.
This retreat is designed to deepen your meditation practice, support body-regenerating yoga and somatic practices, gentle movement, breath work, and profound “rest and digest.”
It’s perfect for those seeking more space around the heart, time to simply be rather than do, to recharge energy levels, enjoy nourishing food, and immerse themselves in silence, all with fully private comfortable accommodation.
A special retreat crafted with care, offering simplicity, presence and a touch of luxury.
The perfect balance
During your personalised retreat, you will be guided through mindfulness meditation, yin yoga, shared reflections, moments of silence, free time and nourishing vegetarian meals. Everything is adapted to you and your needs, always aiming toward greater openness, simplicity and inner harmony.
Yoga, practiced mindfully, helps unlock the body, release tension and cultivate balance in our energy. It becomes a bridge to mindfulness, anchoring us in the present moment through breath and somatic movement. This centeredness supports the mind as it enters deeper meditation, allowing us to uncover and explore the subtler qualities of our experience.
Together, yoga and mindfulness invite us to inhabit our bodies and minds more fully, nurturing clarity, compassion and a profound sense of connection.
Notes
• All materials are provided; no need to bring your own yoga mat or meditation cushion.
• No previous experience with yoga or meditation is required. We start from where you are.
• The retreat is guided in English.
A possible daily program (adjusted according to your personal needs and intention):
10:00 — Daily check-in, personal plan, yoga
11:30 — Mindfulness meditation
12:30 / 13:00 — Lunch with the team
14:00 — Practice, walking meditation or inquiry
15:00 — Pranayama, yoga nidra or mindfulness meditation. Or optional experiences.
16:00 / 16:30 — Private free time
We offer a variety of optional practice experiences: a raw cacao ritual, tea ceremony with herbal infusions, personal coaching, teachers mentorship, a full nervous system reset, or simply a relaxing massage. Practice in nature is woven into the retreat, and sessions can be extended to the beach. We can arrange surf classes with transfer.
Reservations
Our personal retreats range from 2 to 5 days and include guidance, accommodation, and meals. To book, just contact us with your preferred dates and let us know if the retreat is for an individual or a couple. We’ll reply with availability, pricing, and the next steps to reserve your personalised retreat.
Casa Dhyana contact: +351 960084219
Venue: Casa Dhyana, Monte da Caparica, Portugal.
Meals: Breakfast, Lunch, Dinner, Snacks
See meals details here
Our meals are vegetarian or pescatarian, including fresh eggs from the chickens who live on the land and yogurts if you want. Food is biological and organic.
Please make sure we know if you have allergies to include in the meal plans. The Vegetarian chef will provide us the lunch. Rich in colour and flavor, to feel nourished and energized.
Diets Catered
Nut-allergy-friendly • Organic • Pescatarian • Sugar conscious • Vegetarian • Anti Inflammatory
Included
Private all inclusive accommodation
3 daily organic and nutritious meals
Welcome drink
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Pre and post retreat support
Water, tea, coffee throughout the day
Yoga nidra, awakened sleep
Specialized workshops
Good WiFi internet
Walk in nature
+ Add your own option by booking a one hour massage or mentoring talk
Not included
• Additional activities outside itinerary
• Airport transfers
• Flight Costs
• Travel insurance
• Visa fee
• Additional activities outside itinerary
Your teachers and hosts: João and Francisca are guiding mindfulness and yoga retreats together since 2015, drawing from a combined 40 years of experience.
Today, they live on this peaceful farm with their young daughter, surrounded by nature and the simplicity of contemplative living. Together, they form a team where presence, compassion, and inner work come to life.
Their work is their offering—a blend of paths, traditions, and teachings, created with the intention to support others on their journey toward awareness, healing, and transformation.
Thank you for being here. We’re grateful to share this path with you.
Testemunhos
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