A personalised yoga and meditation retreat for 1 person or a couple (2p).
Five days tailored just for you to dive deeper into meditation practice, body-regenerating yin yoga, gentle movement, breath work and profound ‘rest and digest’.
Perfect for those seeking space around the heart, time to be rather than do, to recharge energy levels, eat nourishing food, and experience silence, all with fully private accommodation.
This is a special luxury retreat created for you, within the humbleness of simplicity.
The perfect balance
Throughout the retreat, we will have mindfulness meditation, yin yoga, talks, moments to share, moments of silence, free time and nourishing vegetarian meals, all reflecting our quest for greater simplicity and openness. These practices work together to foster a deeper sense of awareness and harmony within ourselves and with others.
Yoga, as a mindful practice, helps to unlock the body, releasing tension and cultivating balance in our energy. It also serves as a bridge to mindfulness, anchoring us in the present moment through the rhythm of breath and movement. This balance and focus prepare the mind to go deeper into meditation, allowing us to explore and highlight the subtler aspects of our experience.
Together, yoga and mindfulness invite us to inhabit our bodies and minds more fully, nurturing clarity, compassion, and a profound sense of connection.
Notes
• All materials are provided, no need to bring your own yoga mat or meditation cushion.
• You don’t need to have previous experience on yoga or meditation to attend the retreat.
• The retreat will be led in English.
Possible program:
10h daily check in, personal plan, yoga
11.30h mindfulness meditation
12.30h / 13h lunch with the team
14h practice, walking meditation or inquiry
15h pranayama, yoga nidra or mindfulness meditation
16h / 16.30h private free time
There is an extra variety of offerings. Enjoy a raw cacao ritual, our tea ceremony with herbal medicine, personal coaching and a floating session in the water on warm days. Practice in nature is part of the day.
We can extend a practice to the beach. Or let us book a surf class with transfer.
| Inscrições | Registrations | Venue | |
|---|---|---|
| 5-Day Personal Retreat at Casa Dhyana | 29th September to 3rd October 2025 | Casa Dhyana, Monte de Caparica | registration |
| 5-Day Personal Retreat at Casa Dhyana | 27th to 31st October 2025 | Casa Dhyana, Monte de Caparica | registration |
| 5-Day Personal Retreat at Casa Dhyana | 24th to 28th November 2025 | Casa Dhyana, Monte de Caparica | registration |
Reservations
Select your preferred dates and indicate whether the retreat is for an individual or a couple. You will receive an email with instructions on how to reserve your place.
Please note: Registrations close one week before the start of each retreat date.
Venue: Casa Dhyana, Monte da Caparica, Portugal.
| Prices | 1 Person | Couple |
|---|---|---|
| Reservation fee | 507,15€ | 739€ |
| Payment by arrival | 941,85€ | 1724€ |
| Total price | 1449€ | 2463€ |
Included in the price
Private all inclusive accommodation
3 daily organic and nutritious meals
Welcome drink
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Pre and post retreat support
Water, tea, coffee throughout the day
Yoga nidra, awakened sleep
Specialized workshops
Good WiFi internet
Walk in nature
+ Add your own option by booking a one hour massage or mentoring talk
Not included In the price
• Additional activities outside itinerary
• Airport transfers
• Flight Costs
• Travel insurance
• Visa fee
• Additional activities outside itinerary
+ Optional upgrades
+ Laundry (per kg) 5€
+ Packed picknick 25€
+ 1 Reiki treatment 45€
+ 60 min massage 55€
+ Surf class with transfer 65€
+ Extra night after retreat 49€
+ Extra night before retreat 49€
Cancellation Policy: Flexible
100% deposit refund for cancellation 30+ days before retreat start date.
50% deposit refund for cancellation 15-29 days before retreat start date.
0% deposit refund for cancellation 0-14 days before retreat start date.
The remaining balance is due upon arrival.
If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.
Please note: For deposit and remaining balance amounts, please refer to your booking summary email. You can see our full cancellation policy here.
Accepted Payment methods:
✔️Cash
✔️Credit/Debit Card
✔️Bank Transfer
This retreat can be transferred to another date if it is available on our calendar.
Free gift
A personalized practice plan.
Bring home the best of applied yoga therapy and continue your practice with a personal plan that suits your situation right now. You’ll receive a PDF that is yours to keep.
Including pranayama practices, meditation, and acupressure points to release tension and gently rewire the nervous system.
Food: Breakfast, Lunch, Dinner, Snacks
See details here
Our meals are vegetarian or pescatarian, including fresh eggs from the chickens who live on the land and yogurts if you want. Food is biological and organic.
Please make sure we know if you have allergies to include in the meal plans. The Vegetarian chef will provide us the lunch. Rich in colour and flavor, to feel nourished and energized.
Diets Catered
Nut-allergy-friendly • Organic • Pescatarian • Sugar conscious • Vegetarian • Anti Inflammatory
What To Bring
We recommend to bring layers for your clothing. Evenings can be fresh, day time can be very warm, depending on the season. And we advice to travel light.
Guesthouse Casa Dhyana is fully equipped. You may bring our own vegan cosmetics. These are often eco friendly.
How to get here?
Book your flights to Humberto Delgado Airport or Lisbon Portela Airport (LIS) in Lisbon, Portugal. Journey time will be 30 minutes from the airport to Casa Dhyana.
By taxi: Ask the driver to go to Casa Dhyana, it is easy to find us on Google and with Maps. Costs depend on the day time and if you choose for a Uber taxi it is around 20€.
By train: From the airport, take a metro to Entre Campus and then the Fertagus train to Pragal. Step out in Pragal. It’s about 3€. Then take metro line 3 to Universidade. Then it takes 10 minutes walking to Casa Dhyana, or we can pick you up by car.
By car: Navigate Google Maps Casa Dhyana
Arrived? Call by phone to open the gate for you.
Your teachers and hosts: João and Francisca are guiding mindfulness and yoga retreats together since 2015, drawing from a combined 40 years of experience.
Today, they live on this peaceful farm with their young daughter, surrounded by nature and the simplicity of contemplative living. Together, they form a team where presence, compassion, and inner work come to life.
Their work is their offering—a blend of paths, traditions, and teachings, created with the intention to support others on their journey toward awareness, healing, and transformation.
Thank you for being here. We’re grateful to share this path with you.
Casa Dhyana contact: +351960084219
