“Your deepest presence is in every small contracting and expanding,
the two as beautifully balanced and coordinated as birds’ wings”
Rumi
We landed into the wise spirit of ‘Zhi’. This is the sacred listening space, inviting you to surrender and flow like water, with wisdom and trust to plug into a greater energy source of creation.
Today in the half moon energy we practice Yin and Yang together. From profound stillness to fluid movement, to engage in a complete practice that seamlessly blends Yin yoga, enriched with the healing from Chinese medicine and acupressure, and the dynamic energy of Ashtanga yoga from India to support your metabolism.
Through this integration, we cultivate both surrender and strength, introspection and vitality, allowing us to feel nourished and whole. This is also a chance to meet Francisca with her signature practices that she offers in weekly classes.
Experience the best of both worlds!
Our morning together includes warm tea, herbal water, and nourishing snacks. All materials, including yoga mats are provided, so you can travel light and enjoy the experience.
| Inscrições | Registrations | Venue | |
|---|---|---|
| Yin & Yang Masterclass | 11th January, Sunday from 10h30 to 12h30 | Casa Dhyana, Monte de Caparica | registration |
Reservation: Register online, and check your email for reservation details.
Date: 11th January, Sunday from 10h30 to 12h30
Venue: Casa Dhyana, Monte da Caparica
Costs: 25€
Teacher: Francisca Schouten is devoted to the Yoga practice since 2004. In 2014 she began to teach in the Netherlands. She completed University degree Social Work, Youth care, many advanced Yoga Teacher Trainings and Specializations. Applied Yoga Therapy and Yoga Alliance Education certified. Guiding with remarkable sensitivity, there is a certain magic in the way she holds space.
