“The nature of things are to move. Life is movement and an expression of existence is movement.”
Juliu Horvath
What is the Gyrokinesis Method?
Gyrokinesis is a movement method that was created by ballet dancer Juliu Horvath in the 1980’s to cope with injuries from dancing. Therefore the focus is about moving in circular and spiraling movements to avoid compression in the joints, which is very accessible to movers of all levels. This method is influenced by a range of practices like qi gong, tai chi, yoga, swimming, and dance to fully enhance our mind/body connection.
Classes begin sitting on a stool with self-massage and spinal motion sequences along specific breathing patterns. The class continues with movement sequences on the floor and standing. You will learn how to relieve pressure in the joints, move and mobilize tight areas, and find strength and length simultaneously to provide better support for the whole body.
Who is it for?
Great for those interested in learning a different perspective on movement and injury prevention/reduction, and fantastic for those who are movement enthusiasts or generally want to cross-train for more mobility.
Workshop Agenda:
• Brief history of the Gyrokinesis method
• Part 1: the importance of opposition, spiraling, and circular movements
• Part 2: floor and standing work
• Questions / sharing
Reservation: Register online, and check your email for reservation details.
Date: 9th March, sunday from 10h30 to 12h30
Venue: Casa Dhyana, Monte da Caparica
Costs: 25€
Teacher: Kindall Lynne Payne has a background in contemporary ballet and dance science with over 15 years experience teaching the Gyrotonic and Gyrokinesis methods.
She utilizes her experience and knowledge from dance and dance science to further enhance fluidity in movement and a deeper understanding of strength and awareness.
Kindall’s classes stimulates both the mind and body with themes and research to fulfil our need for expression, clarity, and enjoyment.
