Francisca is an incredibly experienced and wonderful teacher, who truly knows how to support you in your yoga journey – both on and off the mat. She has a very uplifting spirit, her Ashtanga classes are very dynamic yet, she always brings a mindful and meditative approach that helps to foster inner stillness. Her Yin Yoga classes are deeply relaxing and restorative. She reminds us to respect our needs and boundaries, and genuinely cares for each student. I recommend her amazing work and classes, both Ashtanga and Yin Yoga. She understands what yoga is truly about.
- Mindfulness e os 4 Incomensuráveis
- MBSR – Mentoria