“When I am silent, I fall into the place where everything is music.”
Rumi
Immerse yourself in a sound journey concert, where you will be gently guided by original compositions, intuitively created on piano, synths, and crystal bowls. This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra, a guided body scan, like awakened sleep. In other words, a state of consciousness where the mind stays alert while the body completely unwinds to let go and deeply rest.
Through the union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.
This is the first new moon day in 2026 to amplify your intentions and build solid foundations towards long term goals or new beginnings.
Note: During the sound journey, you’ll be lying down for maximum relaxation. Yoga mats and futons will be provided, we do suggest to bring a blanket or sleeping bag to stay cozy. Guided in Portuguese and English, adapted to the group.
~
Mergulhe numa jornada sonora concerto, onde será suavemente guiado por composições originais, criadas intuitivamente ao piano, sintetizadores e taças de cristal. Esta experiência transformadora combina, de forma harmoniosa, as vibrações curativas da música com o profundo relaxamento do Yoga Nidra, um rastreio corporal guiado, como um sono desperto. Em outras palavras, um estado de consciência onde a mente permanece alerta enquanto o corpo relaxa completamente, permitindo um descanso profundo.
Através da união do som e da quietude, viajará para libertar tensões, restaurar o equilíbrio e experimentar uma sensação de renovação, criando um verdadeiro santuário de paz para o corpo, a mente e o espírito.
Este é o primeiro dia de lua nova de 2026, ideal para amplificar suas intenções e construir bases sólidas para alcançar objetivos de longo prazo ou novos começos.
Nota: Durante o Sound Journey, ficará deitado para um relaxamento máximo. Tapetes de yoga e futons serão fornecidos; sugerimos que traga uma manta ou saco de capa para maior conforto. A jornada será guiada em português e inglês, com adaptações para o grupo.
| Inscrições | Registrations | Venue | |
|---|---|---|
| Sound Journey & Yoga Nidra | 18th January, Sunday, 10h30 to 12h30 | Casa Dhyana, Monte de Caparica | registration |
Reservation: Register online, and check your email for reservation details. Cadastre-se online e verifique seu e-mail para obter detalhes da reserva.
Date: 18th January, Sunday from 10h30 to 12h30
Venue: Casa Dhyana, Monte da Caparica
Costs: 25€
Facilitators: Francisca Schouten and Ana RIta Pinto
Ana Rita Pinto – Moon Frequencies is a musician and composer with academic degree in music, music pedagogy and energetic medicine. Her project Moon Frequencies, was born from the union of piano techniques and composition, with the sensitivity of crystal bowls and sound healing, aiming to promote well-being, relaxation and inner balance for those listening. In addition to teaching piano, she performs meditative and sound healing concerts.
Francisca Schouten is devoted to the Yoga practice since 2004. In 2014 she began to teach in the Netherlands. She completed University degree Social Work, Youth care, many advanced Yoga Teacher Trainings and Specializations. Applied Yoga Therapy and Yoga Alliance Education certified. Students are guided with remarkable sensitivity; there’s a certain magic in the way she holds space.
