Yin yoga prepares the body to sit for meditation. We reach deeper layers of fascia and connective tissues. Allowing life energy, QI, to flow free again. The combination with a quality of awareness through mindfulness makes this practice even more interesting.
Here we embrace the season, recharging our energy levels. Focussing on these elements; wood and fire, connected to the Pericardium, which again reveals a new workshop orientation.
In theory and practice:
• Meridians and organ health
• Triple burner in QI energy work
• With Fascia Release Techniques
• Meditation in motion, dive Yin deep
We provide the chance to easily adapt a good Yin yoga practice at home by your attendance. Participation is beneficial and possible for beginners, practitioners and yoga teachers.
Limited places available. The workshop is mainly guided in English.
Included: Mats, blankets, zafus, belts and blocks. Short break with yogi tea and snack is provided. Workshop PDF will be offered.
Please bring a small towel or cloth and maybe a notebook.
Please reserve your place online. After your application has been processed, we will send you an email indicating the availability for the workshop.
25€ for regular Budadharma participants
Francisca Schouten has been practicing Yoga since 2004 and began teaching in 2014 in the Netherlands, having trained 200 RYT with several teacher trainings in the Netherlands and Belgium. In 2015 she began to teach at Budadharma.