“Asana is mastered when all effort is relaxed and the mind is absorbed in the infinite.”
Patanjali
In this workshop we explore the art of adjusting for yoga practitioners and teachers. It is a fun and insightful approach, that allows us to reflect deeper on what it means to adjust.
A theme that reflects beyond the mat. As Patanjali Yoga Sūtra 1.14 describes: Practice takes time, patience and a positive attitude.
This is what you get:
• Sutras, Ethics and Attitudes
• Sun salutations, Key poses
• Positioning, Haptonomy
• Retreat day in nature
• Space to connect
Adjustments become accessible with mechanics, preparation and practice.
We include drinks and light snacks. For lunch we bring our own meals, plate and cutlery. Make sure the food is light and you do not need to heat it.
After attendance you’ll receive the workshop PDF and if requested a certificate of attendance.
This day will be in guided in english with basic portuguese translation if needed.
| Inscrições e Reservas | Local | |
|---|---|---|
| Yoga – The Art of Adjustments | 15th September | Littleboomland, Monte da Caparica | Inscrição |
Reservations
Please apply online. You will then receive an email indicating what you need to do reserve your spot.
Date
15th September, Sunday from 10h to 16h.
Venue
Studio Littleboomland, Caparica
Costs
We practice tiered costs, so you can choose a value according to your own financial possibilities. +information
A. 75€ (benefactor)
B. 65€ (middle rate)
C. 55€ (supportive rate)
Teacher
Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
