Ashtanga Yoga

Francisca’s yoga classes are like coming home. It’s always exactly what I need, soft and encouraging. It’s like she senses what participants need and then adjusts accordingly. Her teachings are so much more than just movements. At the end of a class I feel better then before. Sometimes it’s moving my body that makes me feel happy, other times it’s the kind and comforting words she shares. I feel nothing but grateful for Francisca’s classes. She teaches me how to make time for myself and find freedom in my body and mind.