Mindfulness | Yoga
18 Novembro (quarta)
18h-19h30 apresentação, introdução
Jantar
21h-21h30 prática
19 a 21 Novembro (quinta a sábado)
8h-8h45 prática
Pequeno almoço
11h30-12h30 palestra
Almoço
15h30-16h15 prática
16h15-17h partilha, perguntas e respostas
Jantar
20h30-21h15 prática
22 Novembro (domingo)
8h-8h30 prática
Pequeno almoço
10h-10h30 prática
10h30-12h encerramento
18 Novembro (quarta)
17h / 19h chegada
20h jantar
21h apresentação, intro e prática
22h descanso
19 a 21 Novembro (quinta a sábado)
7h30 prática
8h pequeno-almoço
9h30 prática
11h30 palestra P&R
13h almoço e descanso
15h prática
18h tempo livre e entrevistas
19h30 jantar
21h prática
21h30 descanso
22 Novembro (domingo)
07h30 prática
8h pequeno-almoço
9h30 prática
11h30 encerramento
13h almoço
14h partida
2008 – Breathworks Teacher Training – Breathworks CIC, with Vidyamala Burch, Sona and Ratnaguna.
2014 – Specialist Teacher Training in MBCT – CMRP Bangor University, with Sarah Silverton and Eluned Gold.
2014 – Dot B Training – Mindfulness in Schools Project, with James Gibbs and Dominic Morris.
2015 – Mindfulness Based Approaches Teacher Training – CMRP Bangor University, with Karunavira, Taravajra and Sarah Silverton.
2016 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).
2017 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).
2017 – 3 Day Supervision Training – CMRP Bangor University, with Alison Evans.
2018 – Advanced Teachers Training for MBSR and MBCT Teachers – UCSD Center for Mindfulness, with Susan Woods and Patricia Rockman.
2018 – Started mentoring new MBSR teachers through UCSD Center for Mindfulness.
11th September (friday)
18h / 19h arriving
20h dinner
21h introdution
22h short meditation and yoga
12th September (saturday)
7h30 meditation
8h15 yoga
9h30 breakfast
10h30 talk
12h meditation
13h lunch
16h meditation
17h45 yoga
20h dinner
21h meditation
13th September (sunday)
7h30 meditation
8h15 yoga
9h30 breakfast
10h15 walk in nature
11h15 sound journey
13h lunch
14h30 talk
15h meditation
15h30 ending
João is a Certified Breathworks Teacher and a Certified MBSR Teacher from the UC San Diego School of Medicine Mindfulness-Based Professional Training Institute where he is also a MBSR Mentor providing supervision to MBSR teachers on their training pathway. João is the Director of Budadharma, a mindfulness and yoga center in the heart of Lisbon, Portugal. He fell in love with meditation and dharma upon discovering it in 2004; since then his own practice development and retreat has become a constant. He has trained directly with some of the greatest mindfulness specialists in the UK and U.S and has a permanent desire to learn and deepen his path.
Há momentos que marcam e que podem efectivamente mudar o curso de uma vida.
Como alternativa aos presentes habituais, ofereça algo que traga maior auto-conhecimento, mais paz interior e contentamento. Ofereça um dos nossos cursos, workshops ou retiros. Escolha o Voucher Oferta que mais lhe interessar e entre em contacto connosco.
There are moments that can actually change the course of a life.
As an alternative to the usual gifts, you can offer something that brings greater self-awareness, more inner peace, and contentment. Offer one of our courses, workshops or retreats. Choose the Voucher that calls your name and get in touch with us.