Mindfulness | Yoga
Há momentos que marcam e que podem efectivamente mudar o curso de uma vida.
Como alternativa aos presentes habituais, ofereça algo que traga maior auto-conhecimento, mais paz interior e contentamento. Ofereça um dos nossos cursos, workshops ou retiros. Escolha o Voucher Oferta que mais lhe interessar e entre em contacto connosco.
There are moments that can actually change the course of a life.
As an alternative to the usual gifts, you can offer something that brings greater self-awareness, more inner peace, and contentment. Offer one of our courses, workshops or retreats. Choose the Voucher that calls your name and get in touch with us.
8th May (friday)
18h / 19h arriving
20h dinner
21h introdution
22h short meditation and yoga
9th May (saturday)
7h30 meditation
8h15 yoga
9h30 breakfast
10h15 walk in nature
11h30 talk + Q&A
13h lunch
15h30 talk + Q&A
17h meditation
18h yoga
20h dinner
21h30 meditation
10th May (sunday)
7h30 meditation
8h15 yoga
9h30 breakfast
10h15 meditation
13h lunch
14h30 talk + Q&A
15h meditation
15h30 ending ritual
2008 – Breathworks Teacher Training – Breathworks CIC, with Vidyamala Burch, Sona and Ratnaguna.
2014 – Specialist Teacher Training in MBCT – CMRP Bangor University, with Sarah Silverton and Eluned Gold.
2014 – Dot B Training – Mindfulness in Schools Project, with James Gibbs and Dominic Morris.
2015 – Mindfulness Based Approaches Teacher Training – CMRP Bangor University, with Karunavira, Taravajra and Sarah Silverton.
2016 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).
2017 – Mindfulness Based Stress Reduction Teacher Training Intensive – UCSD Center for Mindfulness, with Steven Hickman and Susan Woods (João was invited as assistant teacher).
2017 – 3 Day Supervision Training – CMRP Bangor University, with Alison Evans.
2018 – Advanced Teachers Training for MBSR and MBCT Teachers – UCSD Center for Mindfulness, with Susan Woods and Patricia Rockman.
2018 – Started mentoring new MBSR teachers though UCSD Center for Mindfulness.
9 Setembro (quarta)
18h / 19h chegada
20h jantar
21h apresentação, intro e prática
22h descanso
10 a 12 Setembro (quinta a sábado)
7h30 prática
8h30 pequeno-almoço
9h30 prática
11h30 palestra P&R
13h almoço e descanso
15h30 prática
18h entrevistas
19h30 jantar
21h prática
21h30 descanso
13 Setembro (domingo)
07h30 prática
8h30 pequeno-almoço
9h30 prática
11h30 encerramento
13h almoço
14h partida