Going to retreat gives us the possibility to connect with what is essential in our lives, to experience it in a more direct way, free of conditioning and more receptive and aware of ourselves and our relationships.
Throughout the retreat, we will have mindfulness meditation, yoga, talks, moments to share and silence, accompanied by delicious vegan meals, reflecting our quest for greater simplicity and openness.
Yoga helps to unlock the body, to balance energy and to prepare the mind to go deeper, allowing meditation to highlight the subtler aspects of our experience.
• If you have, bring your own yoga mat. If not, let us know in time.
• You don’t need to have previous experience on yoga or meditation to attend the retreat.
• If you come from Lisbon or if you are flying from abroad, we can arrange a bus to the retreat center. Let us know in time.
• The retreat will be led in english.
Please reserve your place online. After your application has been processed, we will send you an email indicating the availability for the retreat.
Arriving: 8th May between 17h and 19h
Leaving: 10th May at 16h
We ask you to commit to arrive in time and only leave when the retreat ends.
Venue: Herdade do Barrocal de Baixo,
Montemor O Novo, Portugal
Total Costs: The total cost of the retreat is the sum of “room and board” plus “guidance”
Room and board: 120€
Guidance: we practice scaled prices, so you can choose a value according to your own financial possibilities.
A. 140€ to 160€ (+ availability)
B. 120€ a 140€ (- availability)
C. 100€ a 120€ (concession)
João and Francisca are guiding mindfulness and yoga retreats together since 2015.