“When I am silent, I fall into the place where everything is music.”
Rumi
Immerse yourself in a sound journey, where you will be gently guided by soothing original songs, intuitively created on piano, synths, and crystal bowls. This transformative experience seamlessly combines the healing vibrations of music with the profound relaxation of Yoga Nidra – a guided body scan that feels like awakened sleep. In other words, a state of consciousness where your mind stays alert while your body completely unwinds and lets go.
Through this union of sound and stillness, you’ll have the opportunity to release tension, restore balance, and experience a deep sense of renewal, creating a sanctuary of peace for both body and mind.
Note: During the sound journey, you’ll be lying down for maximum relaxation. Yoga mats will be provided, but we suggest bringing a blanket or sleeping bag to stay cozy.
Ana Rita Pinto (Moon Frequencies) is a musician and composer with academic degree in music, music pedagogy and energetic medicine. Her project Moon Frequencies, was born from the union of piano techniques and composition, with the sensitivity of crystal bowls and sound healing, aiming to promote well-being, relaxation and inner balance for those listening. In addition to teaching piano, she performs meditative and sound healing concerts regularly.
Francisca Schouten is devoted to Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many Advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
| Inscrições | Registrations | Venue | |
|---|---|---|
| Sound Journey with Yoga Nidra | 12th January, 10h30 to 12h30 | Casa Dhyana, Monte da Caparica | registration |
Reservations
Please apply online. You will then receive an email indicating what you need to do reserve your spot.
Date
12th January, 10h30 to 12h30
Venue
Casa Dhyana, Monte da Caparica
Costs
25€
